{"id":4973,"date":"2024-05-23T10:14:13","date_gmt":"2024-05-23T03:14:13","guid":{"rendered":"https:\/\/www.optima-training.com\/th\/?page_id=4973"},"modified":"2025-10-31T09:45:38","modified_gmt":"2025-10-31T02:45:38","slug":"time-management","status":"publish","type":"page","link":"https:\/\/www.optima-training.com\/th\/time-management\/","title":{"rendered":"\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e01\u0e25\u0e22\u0e38\u0e17\u0e18\u0e4c\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e2d\u0e1a\u0e23\u0e21\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e"},"content":{"rendered":"<section class=\"segment3 service-masthead space-mini\" style=\"background-image: url('\/wp-content\/uploads\/2022\/03\/masthead-course-outline.jpg'); background-repeat: no-repeat; background-position: center center; background-attachment: scroll; background-size: cover;\"><div class=\"container\">\r\n<div class=\"row inner-masthead\">\r\n<div class=\"col-md-10 text-center col-sm-12\">\r\n<div class=\"title-masthead\">\r\n<h1 class=\"margin-top-0 bold\">\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32 (Time Management)<\/h1>\r\n<p class=\"margin-bottom-0 lead\"><i class=\"far fa-clock\"><\/i> \u0e23\u0e30\u0e22\u0e30\u0e40\u0e27\u0e25\u0e32 : 1 \u0e27\u0e31\u0e19<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/section>\r\n\r\n<section class=\"segment1 space-large\"><div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-6 col-md-push-6 col-sm-12\">\r\n<img decoding=\"async\" class=\"img-responsive aligncenter margin-vertical-20\" src=\"\/wp-content\/uploads\/2022\/03\/img-time-management.jpg\" alt=\"img-time-management\" \/>\r\n<\/div>\r\n\r\n<div class=\"col-md-6 col-md-pull-6 col-sm-12\">\r\n<h2 class=\"sm-text-center bold\">\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e08\u0e30\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a<\/h2>\r\n<ul class=\"unordered-list fa-ul\">\r\n<li><i class=\"fa-li fas fa-angle-right accent2 margin-right-10\"><\/i> \u0e23\u0e30\u0e1a\u0e38\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e43\u0e19\u0e14\u0e49\u0e32\u0e19\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19<\/li>\r\n<li><i class=\"fa-li fas fa-angle-right accent2 margin-right-10\"><\/i> \u0e40\u0e02\u0e49\u0e32\u0e43\u0e08\u0e2b\u0e25\u0e31\u0e01\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32<\/li>\r\n<li><i class=\"fa-li fas fa-angle-right accent2 margin-right-10\"><\/i> \u0e43\u0e0a\u0e49\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e17\u0e35\u0e48\u0e07\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e23\u0e39\u0e1b\u0e18\u0e23\u0e23\u0e21\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e17\u0e31\u0e01\u0e29\u0e30\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13<\/li>\r\n<\/ul>\r\n\r\n<h2 class=\"sm-text-center bold\">\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e32\u0e02\u0e2d\u0e07\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23<\/h2>\r\n\r\n<ol class=\"ordered-list\">\r\n<li class=\"margin-bottom-20\"><strong class=\"accent\">\u0e04\u0e33\u0e16\u0e32\u0e21\u0e27\u0e34\u0e40\u0e28\u0e29 2 \u0e02\u0e49\u0e2d<\/strong>\r\n<ul class=\"fa-ul margin-top-10\">\r\n   <li><i class=\"fa-li fas fa-angle-right accent2 margin-right-10\"><\/i> \u0e01\u0e32\u0e23\u0e17\u0e1a\u0e17\u0e27\u0e19\u0e15\u0e19\u0e40\u0e2d\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e23\u0e32\u0e22\u0e1a\u0e38\u0e04\u0e04\u0e25\u0e42\u0e14\u0e22\u0e21\u0e38\u0e48\u0e07\u0e40\u0e19\u0e49\u0e19\u0e17\u0e35\u0e48\u0e04\u0e33\u0e16\u0e32\u0e21\u0e27\u0e34\u0e40\u0e28\u0e29 2 \u0e02\u0e49\u0e2d\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32\u0e17\u0e35\u0e48\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\r\n      <ul>\r\n          <li>\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e21\u0e35\u0e40\u0e27\u0e25\u0e32\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e04\u0e38\u0e13\u0e08\u0e30\u0e17\u0e33\u0e2d\u0e30\u0e44\u0e23\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e17\u0e33\u0e43\u0e19\u0e1b\u0e31\u0e08\u0e08\u0e38\u0e1a\u0e31\u0e19?<\/li>\r\n          <li>\u0e17\u0e31\u0e28\u0e19\u0e04\u0e15\u0e34\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23 \u0e41\u0e25\u0e30\u0e04\u0e38\u0e13\u0e17\u0e33\u0e2d\u0e30\u0e44\u0e23\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e?<\/li>\r\n      <\/ul>\r\n   <\/li>\r\n    <li><i class=\"fa-li fas fa-angle-right accent2 margin-right-10\"><\/i> \u0e41\u0e1a\u0e48\u0e07\u0e1b\u0e31\u0e19\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e40\u0e2b\u0e47\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14<\/li>\r\n<\/ul>\r\n<\/li>\r\n\r\n<li class=\"margin-bottom-20\"><strong class=\"accent\">\u0e01\u0e0e\u0e40\u0e27\u0e25\u0e32 6 \u0e02\u0e49\u0e2d<\/strong>\r\n<ul class=\"fa-ul margin-top-10\">\r\n    <li><i class=\"fa-li fas fa-angle-right accent2 margin-right-10\"><\/i> \u0e04\u0e49\u0e19\u0e1e\u0e1a\u0e01\u0e0e\u0e40\u0e27\u0e25\u0e32 6 \u0e02\u0e49\u0e2d: \u0e1e\u0e32\u0e23\u0e4c\u0e01\u0e34\u0e19\u0e2a\u0e31\u0e19, \u0e40\u0e21\u0e2d\u0e23\u0e4c\u0e1f\u0e35, \u0e04\u0e32\u0e23\u0e4c\u0e25\u0e2a\u0e31\u0e19, \u0e1e\u0e32\u0e40\u0e23\u0e42\u0e15, \u0e2d\u0e34\u0e25\u0e25\u0e34\u0e0a \u0e41\u0e25\u0e30\u0e25\u0e32\u0e1a\u0e2d\u0e23\u0e34\u0e17\/\u0e44\u0e2d\u0e40\u0e0b\u0e19\u0e2e\u0e32\u0e27\u0e40\u0e27\u0e2d\u0e23\u0e4c<\/li>\r\n    <li><i class=\"fa-li fas fa-angle-right accent2 margin-right-10\"><\/i> \u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e19\u0e33\u0e01\u0e0e 6 \u0e02\u0e49\u0e2d\u0e44\u0e1b\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34<\/li>\r\n<\/ul>\r\n<\/li>\r\n\r\n<li class=\"margin-bottom-20\"><strong class=\"accent\">\u0e01\u0e0e\u0e17\u0e2d\u0e07\u0e04\u0e33 3 \u0e02\u0e49\u0e2d\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32\u0e17\u0e35\u0e48\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e<\/strong>\r\n<ul class=\"fa-ul margin-top-10\">\r\n    <li><i class=\"fa-li fas fa-angle-right accent2 margin-right-10\"><\/i> \u201c\u0e01\u0e34\u0e19\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e01\u0e34\u0e19 \u0e41\u0e25\u0e30\u0e19\u0e2d\u0e19\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e19\u0e2d\u0e19\u201d \u0e2b\u0e23\u0e37\u0e2d\u0e27\u0e34\u0e18\u0e35\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e1e\u0e25\u0e31\u0e07\u0e01\u0e32\u0e23\u0e23\u0e27\u0e1a\u0e23\u0e27\u0e21\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14<\/li>\r\n    <li><i class=\"fa-li fas fa-angle-right accent2 margin-right-10\"><\/i> \u201c\u0e01\u0e34\u0e19\u0e01\u0e1a\u0e15\u0e31\u0e27\u0e19\u0e31\u0e49\u0e19\u0e0b\u0e30\u201d 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\u0e08\u0e31\u0e14\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e41\u0e1c\u0e19\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e01\u0e32\u0e23\u0e2a\u0e48\u0e27\u0e19\u0e1a\u0e38\u0e04\u0e04\u0e25\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32\u0e17\u0e35\u0e48\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e25\u0e32\u0e22\u0e25\u0e31\u0e01\u0e29\u0e13\u0e4c\u0e2d\u0e31\u0e01\u0e29\u0e23<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"row\">\r\n<div class=\"col-md-12 margin-top-40\">\r\n<p class=\"text-center\"><a class=\"btn btn-primary\" data-toggle=\"modal\" data-target=\"#contact-form\">\u0e15\u0e34\u0e14\u0e15\u0e48\u0e2d\u0e40\u0e23\u0e32\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49<\/a><\/p> \r\n<\/div>\r\n<\/div>\r\n<\/div><\/section>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":254,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4973","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32 Time Management | OPTIMA Traning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.optima-training.com\/th\/time-management\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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